Hands-on Workshops
Gourmet Cuisine | Raw Foods | Living Foods |
~Teen/Adult Workshops~ Workshops meet each week. Basic Juicing Classes and Mother of Raw™ Sauces and Staples are recommended and can be attended on a Sunday at least once during the year to fully understand raw food preparation and the ingredients that will be used to make recipes. September
4, 11, 18, & 25 | Breakfast ~
Smoothies, Fruit Leather, Yogurt, Granola, Bars, Milk, Scones, Cinnamon Rolls | October
2, 9, 23, & 30 | Lunch~
Sprouts, Slaws, Sauerkrauts, Soups, Sandwiches, Cheeses, Spreads, & Crackers | November
6, 13, 20, & Dec 4 | Holiday ~ Seasonal Salads and Sides, Pumpkin Desserts, Loaves, Gravy, Relish, & Stuffing | December
11 & 18 | Desserts ~ (only a two-week session)
Nut Nogs, Cookies, Fruit Crisp, Fudge, Cakes, Gingerbread, & Macaroons | January
8, 15, 22, & 29 | Mexican ~
Rellenos, Nacho Cheese, Key Lime Tartlett, Chips'n Salsa, Guacamole, Tacos, Tostadas, Enchiladas, Fiesta Vegetables, Sour Cream, Tamales, Mole, Flans | February
5, 12, 19, & 26 | Italian ~
Pizza, Marinara, Mozzarella, Croutons, Parmesan, Caesar Salad and Dressing, Beetballs, Sausage, Ricotta, Lasagna, Ravioli, Spaghetti, Capellini, & Fettuccine | March
5, 12, 26, & Apr 2 | Greater Middle East~
Curry, Chutney, Tamarind Paste, Lassi, Raita, Samosas, Chai, & Gulab Jamun
Greek Salad, Feta Cheese, Pita, Hummus, Falafels, Dolmas, Tabouli, & Pastries | April
9, 16, 23, & 30 | Asian ~
Vegan Sushi, Chow Mein, Spring Rolls, Kim-Chi, Nori Snacks, Mock-Salmon Hand Rolls, Thai Soup and Salad, Mock-Peanut Sauce, & Sherbets | May
7, 14, 21, & 28 | RAW! RAW! RAW! for America ~
Veggie Burgers, Patties, and Skewers, Portobello Ribs, Potato Chips, Onion Rings, Pickles, Chocolate Chip Ice-Cream Sandwiches & Fruit Cobbler |
Requirements Each participant will receive four raw recipes per class, hands-on training, dining, and online consultation. Chef knife, paring knife, and apron are required and can be purchased during the first class. Registration Enroll now for monthly workshops or the 9-month course or call Chef Mandy 405-210-7750. Days and Times Thursdays: 10:00-12:30
Donations:
Eating in the Raw accepts donations. Suggested donations are as follows:
1. $75 per class ~ Try class anytime or pick a class 1-3 times a month. See discounts below. 2. $208 per month ~ One 9 month discount of $1870.00 ($55.00 per class) 3. $240 per month ~ 9-Month discount online auto withdraw ($60.00 per class) 4. $260 per month ~ 4-week session due first class ($65.00 per class) |
Contact Chef Mandy, for raw food, in Edmond, Oklahoma, and
journey to health with Raw Foods and Living Foods. |
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