~Basics of Living Cuisine Workshop~
Saturdays 9:00am-3:00pm
This workshop is an exciting introduction into the raw world with demonstrations and tastings throughout the day. These basic scratch supplies are simple to keep on hand for fast raw food preparation. Dehydrators instead of ovens are used to keep the temperatures low to ensure enzymes remain alive. High speed blenders and food processors are used to minimally process. Discover the pure natural way of creating organic, healthy, life-enhancing supplies for your family.
Workshop Menu
Daily Detox Juicing ~ Green Drinks, Green Smoothies, and other tonics
Breakfast ~ Chocolate, Vanilla Milkshakes, Granola Yogurt Parfaits
Lunch ~ Hemp Seed Ranch Salad, Pizza Supreme
Dessert ~ Chocolate Coconut Cream Pie
Raw Staples & Breakfast~
Milks, Yogurts, Fruit Pastes, Flax, Butter/Creams, Moss, Cacao
Rainbow Flours & Lunch~
Rejuvelac; Nut, Seed, Vegetable, Grain, Bean, Lentil, Flours; Sprouted Gluten Free Flour Mix
Mother Sauces & Dessert~
Espagnole, Veloute, Bechamel, Allemande, Hollandaise, Mayonnaise
Registration
Call Chef Mandy 405.802.1050 or email
chefmandy@cox.net for more information.
Day and Time 1st Saturdays of each month beginning the fall of 2009
Donations:
Eating in the Raw accepts donations. Suggested donation is $175
